Thursday, March 29, 2007
Keeping Track
So my quit date of April 9th has a couple different reasonings behind it.
1.) I wanted to start on a Monday. Just seems like a fitting day to start a quit. Now if that isn't an oxymoron, I don't know what is.
2.) I want to keep track of when I'm smoking so I know what parts of the day and which activities are the biggest "triggers" for me.
I started the initial log on 03/27 at 2:06 P.M. and since that time the tallies are:
Cigarettes Smoked: 44
Money Spent: $7.04 (est. $0.15 per cigarette)
Time of Day I Smoke Most: 6:00 - 8:00 P.M.
Activity Most Associated: Driving, Eating and T.V.
So for about another week I'm going to do this before going on Chantix and then that first week on the prescription and see if things start to change at all. I can already say I've quit smoking in my home office playing on the computer. Wow was I human chimney in that room!
Until next time, here's to going quit.
1.) I wanted to start on a Monday. Just seems like a fitting day to start a quit. Now if that isn't an oxymoron, I don't know what is.
2.) I want to keep track of when I'm smoking so I know what parts of the day and which activities are the biggest "triggers" for me.
I started the initial log on 03/27 at 2:06 P.M. and since that time the tallies are:
Cigarettes Smoked: 44
Money Spent: $7.04 (est. $0.15 per cigarette)
Time of Day I Smoke Most: 6:00 - 8:00 P.M.
Activity Most Associated: Driving, Eating and T.V.
So for about another week I'm going to do this before going on Chantix and then that first week on the prescription and see if things start to change at all. I can already say I've quit smoking in my home office playing on the computer. Wow was I human chimney in that room!
Until next time, here's to going quit.
# posted by Gon @ 1:56 PM 
